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Have questions about our fitness programs, pricing, or how we work? You’re in the right place. Our FAQ section is designed to give you clear answers about society classes, home personal training, online coaching, corporate wellness, and niche programs like PCOS or teen conditioning. Whether you’re a beginner, a busy professional, or someone managing a medical condition, we want you to feel confident before starting your journey with us. If you don’t find the answer you’re looking for, our team is just a message away — reach out anytime and we’ll be happy to help.

What makes Team Transformers different from gyms or studios?

We are a mobile fitness team — our certified trainers come directly to your society, home, or office. You get flexible timings, personalized programs, and measurable results without needing to travel to a gym.

Do I need to buy equipment?

No. Our trainers carry essential equipment like dumbbells, kettlebells, resistance bands, and mats. If you already have your own setup, we’ll design the program around it.

How do society programs work?

We tie up with your society or township to run 12 sessions per month (yoga, bootcamps, Zumba, kids fitness, senior mobility). Societies can book free demo classes before signing up.

What if I miss a class or session?

For society programs, missed classes are not carried forward. For personal training, you can reschedule with 12–24 hours’ notice depending on your package.

Is online coaching effective?

Yes. Our online clients get customized workout + nutrition plans, weekly check-ins, and video form checks. Many choose this option for flexibility and affordability.

Do you provide nutrition guidance too?

Yes. Our Premium Personal Training and Online Plus/Transformation packages include nutrition planning and WhatsApp support.

Are your programs safe for beginners, seniors, or people with medical conditions?

Absolutely. We specialize in training for PCOS, thyroid, diabetes, arthritis, spine/joint issues and more. Each client goes through a health screening before starting.

Do you offer trial sessions?

Yes. We offer two free demo classes for societies and a one-time consultation for personal training clients.

How can I book a session?

Simply use the Book Now button on our website, message us on WhatsApp, or call directly. We’ll confirm your slot and trainer availability.

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