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ONLINE COACHING
Our online coaching program gives you everything you need to stay on track — no matter where you are. We create custom workout and nutrition plans tailored to your goals, lifestyle, and fitness level. You’ll get weekly check-ins with your coach to review progress, adjust plans, and keep you motivated. To ensure safety and perfect technique, we provide video form checks and real-time feedback. Whether your goal is fat loss, muscle gain, or simply building consistency, our expert trainers guide you every step of the way — all from the comfort of your home.
Society & Township Programs
Bring fitness directly to your community with our Society & Township Programs. We organize engaging group sessions right inside your premises — including bootcamps, yoga & pranayama, Zumba, kids fitness, and senior mobility classes. Each program is designed to be fun, safe, and results-driven, while building a stronger, healthier community. Our trainers provide structured workouts, track attendance, and create a supportive environment that keeps residents motivated. With flexible timings in the morning and evening, societies can easily schedule sessions for all age groups. Book your two free demo classes and experience the energy of group fitness together!
Corporate Wellness
Boost workplace health and productivity with our Corporate Wellness Programs. We offer onsite yoga, fitness sessions, desk-stretch breaks, monthly health talks, and engaging challenges tailored to your team. Our structured approach reduces stress, improves focus, and lowers absenteeism — creating a healthier, happier, and more energetic workforce. Flexible plans available for companies of all sizes.
Women’s Health
Our Women’s Health Programs are designed to support every stage of life. From PCOS/PCOD management and fat-loss coaching to prenatal and postnatal fitness, we combine yoga, strength training, and nutrition guidance for safe, effective results. Build strength, balance hormones, and improve overall wellbeing with expert trainers who understand women’s unique health needs.
Teen Sports Conditioning
Help young athletes unlock their potential with our Teen Sports Conditioning Program. Designed for ages 12–18, our sessions focus on strength, speed, agility, and injury prevention. With expert coaching and structured drills, teens build a solid foundation for sports performance while improving overall fitness, confidence, and discipline — both on and off the field.
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